Stress less during you test so you can do your best!

Jump Start Tutoring is offering 30-minute meditation sessions where students can learn a simple meditation breathing practice to help them manage their nerves, focus their attention and reduce pre-test anxiety.

It is scientifically proven that the practice of meditation reduces stress, improves concentration, encourages a healthy lifestyle, increases self awareness, increases happiness, increases acceptance, slows aging, and benefits cardiovascular and immune health.